The exercises and stretches demonstrated in the videos above are designed for people with lumbar DDD. Your spine specialist may recommend 4 stretches to reduce back pain from low back degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotation, and all fours opposite arm and leg extension. The benefits of exercise for lumbar (low back) degenerative disc disease (DDD) are seemingly endless: It strengthens your spinal structures (like bones, muscles, and joints), promotes disc nutrition, and it makes you feel better overall. What exercises help relieve lumbar degenerative disc disease?
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